For millions of Americans, the idea of a traditional retirement doesn’t seem possible or attractive. Many people fear they can’t..
All posts by Ashraf Jacobs
Leading Clinical Nutritionist Ben Warren was invited to the Les Mills International’s office to present his Top 10 Tips on..
London: An individualized and family-based physical activity and dietary intervention may reduce the plasma LDL cholesterol concentration of primary school..
A crunchy shortbread crust and a cloud of freshly whipped cream makes this delightfully fresh pie reminiscent of strawberry shortcake...
Set on the southern tip of the Maldives in Gaafu Alifu Atoll, the Raffles Maldives Meradhoo is the perfect venue..
Casual Dating This is a more relaxed form of dating. It’s when you’re talking to a person, dating them, or..
With South Africa’s lovely climate, our children are able to play almost anywhere outdoors – in the garden, on the..
Technology can help. After all, since muscle weighs more than fat, you could be getting towards your goal and not..
In our busy everyday lives, healthy eating can be difficult—especially with the convenience of takeout and vending machines. But small..
If you were assigned to film a short nature documentary, what kind of camera would you use? For a limitless..
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I have found that simplifying terminology and dumbing things down for clients whilst judging their level of awareness works then educating them in the explaining