Top 10 Best Health & Fitness Gadget Innovations

Technology can help. After all, since muscle weighs more than fat, you could be getting towards your goal and not know it because your bathroom scales don’t reveal your muscle mass or fat content.

And knowledge is power: just guessing that you’re walking or running more is nowhere near as useful as being able to know that your step count has doubled or your calorie burn is 20% up.

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